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	<title>Kayak Blog &#124; The Kayak Blog &#187; Trail Running</title>
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		<title>Rock/Creek&#8217;s New Trail Running Gear Page for Winter</title>
		<link>http://thekayakblog.com/rockcreeks-new-trail-running-gear-page-for-winter/2009/10/30/</link>
		<comments>http://thekayakblog.com/rockcreeks-new-trail-running-gear-page-for-winter/2009/10/30/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:06:15 +0000</pubDate>
		<dc:creator>rachel@rockcreek.com</dc:creator>
				<category><![CDATA[Trail Running]]></category>

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		<description><![CDATA[Have you noticed while out on a run, your fingertips are getting colder, your ears a little redder, and your nose slightly more numb from the cold? Don't get caught up in an uncomfortable running pattern change to simply avoid...]]></description>
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